Looking at the way many people are approaching the subject of weight loss, and especially the role of supplements in it, it would seem that very few of us understand the real role that such weight loss supplements are supposed... (Continue reading)
by Dr. Mac You’ve heard it said a dozen times – it’s all the tryptophan in the turkey that makes people feel sleepy on Thanksgiving afternoon. Well, it was a good theory, but I think it’s time to send it gobbling... (Continue reading)
Losing the first 10 pounds is the hardest part of any diet. Going for comfort foods in the first days and weeks is an easy trap to fall into as it feels like you are starving yourself. Here are some... (Continue reading)
A healthy diet is based on a well rounded diet choosing foods from each of the major food groups. By limiting amounts of certain groups (oils, carbohydrates) and increasing amounts of other groups (fruits, vegetables, whole grains), we can consume... (Continue reading)
A lot of people are not familiar with the new term "diet delivery," this is a new,modern service supplied to you for a cost that acts as dietitian, chef, and personal shopper to assist you in your fight to lose... (Continue reading)
There are five basic factors that will affect your metabolism or how fast you process food: * Genetics * The Foods You Eat * Age * Dieting * Amount of Activity Share and Enjoy: ... (Continue reading)
Conventional diets don’t work. It is impossible for them to ever provide lasting weight loss. When you begin to “starve- yourself with a reduced calorie diet. two things happen that assure that no matter how much weight you lose, you... (Continue reading)
There has been a great deal of controversy regarding diet pills in the media forcing consumers to be more and more careful regarding their weight loss decisions and choices of resources. If you have ever asked the question, how diet... (Continue reading)
Announce to the world that you want to lose weight and you will attract more advice than you've bargained for, but how much of it is of any use? Friends will always pass on their experience, which is helpful, but... (Continue reading)
No one has ever been tempted into a love relationship by a big pot belly. Nor has anyone extended their life with a big tummy. That belly fat doesn't enhance the fit of your clothes. With all the tempting... (Continue reading)