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Posts Tagged ‘Recommended Daily Allowance’

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A Guide to the D Vitamin

Written on 16 Jan, 2009 at 1:16 in Vitamins | viewed 59 times | 0 Comments

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of... (Continue reading)

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A Guide to the B Complex Vitamins

Written on 14 Jan, 2009 at 11:57 in Vitamins | viewed 57 times | 0 Comments

There is a lot of discussion about the B complex vitamin and how it is essential for the body to perform a multitude of functions. However, the B complex vitamin is not simply one very complicated vitamin, as the name... (Continue reading)

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A Guide to the B6 Vitamin

Written on 13 Jan, 2009 at 4:59 in Vitamins | viewed 53 times | 0 Comments

The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially... (Continue reading)

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An Overview of the B5 Vitamin

Written on 12 Jan, 2009 at 10:33 in Vitamins | viewed 30 times | 0 Comments

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5... (Continue reading)

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All About Vitamin A

Written on 9 Jan, 2009 at 20:18 in Vitamins | viewed 50 times | 0 Comments

Vitamin A was given the first letter of the alphabet for a name because it was the first vitamin to be discovered. It was found that vitamin A has a large number of uses in the body including keeping eyes... (Continue reading)

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Natural Vitamin Sources

Written on 6 Jan, 2009 at 17:39 in Vitamins | viewed 84 times | 0 Comments

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any... (Continue reading)

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Good Food Health Vitamin Intake

Written on 2 Jan, 2009 at 10:44 in Vitamins | viewed 28 times | 0 Comments

It is essential that a person is aware of what constitutes good food health vitamin intake. The federal drug administration produces a recommended daily allowance for the majority of vitamins which it regards as a good food health vitamin intake.... (Continue reading)

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Your Recommended Daily Allowance for Relaxation

Written on 24 Dec, 2008 at 17:13 in Stress Management | viewed 48 times | 0 Comments

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. ... (Continue reading)

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